Increasing Fiber Intake For Peak Performance In Sports

physical educationThe PDST Health and Wellbeing team, incorporating Advisors for Physical Education, aims to provide high quality professional development and support that empowers teachers and schools to provide the best possible education for all pupils. In particular, the JIPES will seek to emphasize articles that advance best practice in the areas of physical education and sports. The correlation test results indicated a negative correlation between physical activity and sedentary activity, meaning that higher sedentary activity of subjects both in school time and holiday resulted in lower physical activity (p

Teachers should try to make sure that students understand the dangers of a sedentary lifestyle and poor eating habits. An athlete seeking peak performance in sports needs to be in prime state of health and without these critical minerals, vitamins and nutrients from a high fiber diet, it will not be in that state.

It is important, not only to individual students, …

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