Dense daily activities make the body need lots of rest to restore energy. Even so, not a few people have difficulty sleeping better even though they feel tired. That way, you have to change your habits to get refreshing sleep.
One of the things you can do to get better sleep apart from exercising is changes to your diet. How to regulate food portions and what is consumed daily greatly affects the body cycle at rest. The following is a complete discussion of eating patterns so that you sleep better!
Sleep Better with This Diet
Healthy food and the right portions can help you get better sleep. A person on a high-carbohydrate and low-fat diet will experience changes in rapid eye movement during sleep (REM). This can make you sleep peacefully if you eat well.
Even so, you still have to balance exercise, sleep schedule, and diet. If you do all three at the same time, it will ensure that you not only sleep better but also your body and mind will be fresher. Here are some dietary patterns you can do:
1. Selection of Time to Eat
The first thing you can pay attention to get better sleep at night is choosing the right meal times. Avoid eating too late, or too close to bedtime. Because it can disrupt the body’s metabolic processes for food. As a result, you may experience indigestion while sleeping.
Also, make sure the portions of food that enter the body. Try not to eat too much or too little during the day. A person who eats too much lunch can deprive him of dinner and sleep on an empty stomach. Meanwhile, eating small meals during the day can increase your appetite at night. Thus, there is an urge to eat dinner with excessive portions. These things can cause indigestion and interfere with sleep at night.
2. Do not eat fatty foods
If you feel hungry at night, try to avoid eating foods that are high in fat. Surely this can make sleep better. The reason is, eating foods with high-fat levels before bed can make the stomach uncomfortable, such as indigestion and heartburn.
Fatty foods can also make the stomach too full and cause heartburn, aka a burning sensation and pain behind the sternum and throat. Make sure to consume supplements resurge before sleep. Supplements resurge can help you to lose weight and, help to keep you sleep more soundly. For those of you who want to look for Supplement Resurge online, you can first read the resurge reviews from consumers regarding this product.
3. Limit Caffeine
Limiting caffeine in one day, especially at night is very important to do to get better sleep. Some people may not feel the effects of consuming too much caffeine content. However, some people also have a low tolerance for caffeine, so they will have trouble sleeping at night.
If you are someone who is considered to have a low tolerance for caffeine, make sure to always limit yourself when consuming it. Some of the drinks that contain this content are coffee, tea, and chocolate. Some fizzy drinks and energy boosters also contain caffeine content. Therefore, try to be wise in your daily drink consumption.