Gymnastics is like exercising to make your body healthy and fit. Healthy, active living includes promoting physical fitness, healthy body weight, psychological wellbeing, cognitive capabilities and learning. Physical education classes teach the health benefits of regular exercise and healthy food choices along with the risks of inactivity and poor diet.

Please nominate a teacher, or yourself, who is using innovative and exciting methods to engage students in health and physical education. Today, more than ever before, the importance of Physical Education for high school students is critical. Physical education is a course that focuses on developing physical fitness in the youth.

Going to college to major in physical therapy requires many years of training and classes. For others, including regular physical activity as part of a healthy lifestyle will represent a successful outcome. Additionally, the class supports the development of leadership skills for all students as well as the empowerment …